Massie

Rest day Sunday 1 Nov 2026

Next: Monday 2 Nov

Front view of the bodyThe front of the body. The two thighs are the injection sites.
Front - thighs
Back view of the bodyThe back of the body. The two buttocks and the two thighs are the injection sites.
Back - buttocks
Mon 26
Tue 27
Wed 28
Thu 29
Fri 30
Sat 31
Sun 1

Rotation settings

Your “Right thigh” start date: Monday 3 Aug 2026. Adjust it if your rotation has drifted.

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    Reminders

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    Your rotation

    You inject on Monday, Wednesday and Friday, rotating through four sites so each one rests for nearly two weeks before you use it again:

    Right thigh → Right buttock → Left buttock → Left thigh

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